I use to run a few miles nightly. One night,tired beyond belief and ready to call it quits, this beautiful older man ran towards me and high fived me, saying “Happy road work”.I saw him a few times afterwards and he is my inspiration. Kindness shocks me. You rock mister.
—halifax dweeb
This article appears in May 14-20, 2009.


Simple things…Have Power!
I was on a duranthalone(run/cycle) once…while on the run(part), The guy next to me was say-n,he was done.
I said, man you can do it, keep going…look at my right shoe…untied and I am still going. He smiled,shook my hand and said thanks man!
He finished in his best time ever!
He thanked me again after crossing the F line.
It was enough to keep him going to the end…did I know that then, No!
K.