Overthinking and what you can do about it

It often starts quietly. A thought that lingers a little longer than it should. A conversation replayed on repeat. A decision that feels impossible to land. For many people, this is how overthinking takes hold; not as a dramatic moment, but as a slow build that begins to shape how a person moves through their […]

Managing Anxiety: Finding Support and Practical Tools

Across our community, anxiety has become one of the most common concerns bringing people into counselling. At Your Counselling, therapists regularly meet individuals who describe a similar experience: racing thoughts, difficulty sleeping, persistent worry, or a sense of tension that follows them throughout the day. For some, anxiety appears during major life changes such as […]

Lyft launched in Halifax with a deal for new riders

Halifax, the holiday gods have smiled upon you. Lyft officially launches in the city this December, and they’re rolling in with a promo that’s basically a warm hug in app form: use code COAST50 to get 50% off your first five rides. Max $10/ride. Terms apply.  Not one ride. Five. That’s five chances to get […]

Posted inBest of Halifax

Best Italian Restaurant

GOLD WINNER 🥇 Ristorante a Mano website SILVER WINNER 🥈 The Bicycle Thief website BRONZE WINNER 🥉 il Mercato Trattoria website HONOURABLE MENTIONS daMaurizio Fine Dining La Frasca Cibi & Vini Mappatura Bistro Sketti & Ball Co If you’re looking for a marker of consistency, consider this: Ristorante a Mano has placed in Best of […]

Posted inBest of Halifax

Best Lobster Roll

GOLD WINNER 🥇 The Canteen website SILVER WINNER 🥈 Evan’s Fresh Seafoods website BRONZE WINNER 🥉 Tom’s Lobster Shack website HONOURABLE MENTIONS Acadian Fish & Chips and Enzo Pizzeria Black Sheep Restaurant Esquire Restaurant The Sou’Wester For three years running, The Coast’s readers have voted The Canteen as the gold winner for Best Lobster Roll. […]

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