Halifax is home to a growing number of wellness and spiritual bucket list-worthy experiences. You can find inner peace through complete sensory deprivation or to the tune of a haunting Himalayan singing bowl. Source your essential oils from a local herbalist, bust out some wild yoga moves and figure out what foods you should be […]
Well Being Guide
Posted inLifestyle
The art of no
This year (and every year) you should carve out time to do what excites you, moves you and makes you happy. Too often we get so bogged down in expectations and obligations that we forget to stop and reconsider what we’re saying yes to and why. Nova Scotians are always praised for being friendly, going […]
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Awe and order
Colette Robicheau is a jack of all trades, and master of many things. Organization, decluttering, productivity are among her enviable areas of expertise; on top of being a speaker and author she also runs Organize Anything, a company aimed at helping people get their ducks in a neat and tidy row and to help them […]
Posted inLifestyle
Dollars and sense
Spending money was fun well before Tom Haverford proclaimed “treat yo self!” on Parks and Recreation. There’s no denying splurging on a new ride, fancy feast or a relaxing vacation feels good, but facing your plummeting finances prior can put a damper on the experience. President and CEO of Black Star Wealth Partners, Wendy Brookhouse, […]
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Saving for a rainy day
If you’re like me, you might think that RRSP and TFSA look more like spoonfuls of Alpha-Getti than ways to help you save, you might need a nudge in the right direction. Brian Himmelman, president of Himmelman & Associates, offered me some advice on how to put money away when the under-the-mattress approach just doesn’t […]
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’Til debt do us in
Debt is all around us and that’s OK. No matter what your cash flow may be, waves of financial woes are a part of life. We spoke with folks who decided to run with them, open up and divulge how they deal or don’t deal with their debt. “I climbed out of financial debt by […]
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Make 2015 count with the Well Being Guide
When it comes to goals for the new year, we’re not really into adding up calories, or keeping track of digits on a scale. Whether you want to take more steps, gain followers, run further, bike faster, Facebook less or pay your Visa down to zero (please please please)—we’ve all got a number in mind. […]
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Stacks self-help
Each year, I resolve to become a better Adria by making behavioural changes that I’ve been putting off for months (or years. Will I ever quit smoking?). I can stay motivated, but my mental attitude has a huge impact on whether I actually accomplish my goals. In 2015, I need to strengthen my positive thinking. […]
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5 ways to avoid hibernation
1 Robbie Burns Day and Kilted Ski, January 24 Celebrate Scotland’s favourite son by racing down a snowy mountain in traditional highland dress! Head to Ski Wentworth for a day of Scottish pride. Wear a kilt and ski for free–bring your own pair or rent one from the main lodge for a $25 donation to […]
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Mind on your money
Laurie Stephenson Certified financial planner, Starboard Wealth Management Pay down debt. One of the big concerns for Canadians is how much debt people are carrying and it’s one of the things you can really control. The first step, I would take stock of your entire financial situation, and what you’re carrying for debt, and consider […]
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Better together: five ways to get fit with friends
1 CrossFit ”If you attend three to four classes a week, you’ll notice improvements in strength, flexibility, coordination, body awareness and, most importantly, confidence,” says Mel Clarke, CrossFit coach at Blended Athletics (580 Wright Avenue). With tailored work-out plans, CrossFit requires consistency to see results but the strong sense of community mixed with achievable personal […]
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The life and debt of Jordann Brown
What made you focus on getting out of debt as quickly as possible? There was actually a single event that made me realize I had no clue what I was doing with money. I got in an accident in July 2011 and totaled my car, and I had just graduated from school and I had […]
