Well Being Guide
Posted inLifestyle
The bod squad: 6 ways to connect with your body
Hey! You with your face in your phone! Do you ever feel like a floating head, stuck in a world that is mostly isolated to the space between your ears? You’re not alone. Yoga therapist Cléo Burke says that when she teaches mind-body awareness workshops the first thing she does is help folks remember that […]
Posted inLifestyle
Bills, bills, bills: lessons from living on a cash diet
The cash diet is a familiar term for those of us who are fans of the Can-con reality show Till Debt Do Us Part. It’s a mainstay on the show as a way to wean over-spenders off plastic. Once you have your monthly budget broken down into major categories—such as rent, groceries and transport—and an […]
Posted inLifestyle
Work hard for the money: 5 financial resources to check out
Managing your money used to mean sitting down at the kitchen table with your paper bills and chequebook—not anymore. Now we have apps, spreadsheets, online banking and even remote cheque depositing. The face of money in Canada has gone through a massive shift in the past five years.Here are the best apps and resources that […]
Posted inLifestyle
Four meaningful, do-able ways to DIY self-care
In a culture in which the answer to “How are you doing?” has become a rushed humblebrag about being busy, it’s no surprise self-care has become a hot topic. Industry response to our cravings for a little respite from our own lives has been to commodify self-care and market it to us as the antidote […]
Posted inLifestyle
Busy Haligonians on how they relax
ROSS SIMMONDS A digital marketing strategist, writer and speaker and the founder behind local start-ups Hustle & Grind and Crate HOW I RELAX I don’t buy that I’ll ever have balance, so to speak, but it’s about striking that balance for you and the people around you. For me it’s taking breaks by doing things […]
Posted inLifestyle
The Maritime Bhangra Group is positively powerful
Hasmeet Singh Chandok is an unabashed optimist. His penchant for bright colours hints at this, but the full depth of his sunny outlook is fully revealed within minutes of meeting him. “There is so much kindness in this world that we don’t realize,” he says, waving his hand. As the unofficial head of the Maritime […]
Posted inLifestyle
Six ways to LOL and get swole
Aquacize Centennial Pool, 1970 Gottingen Street Fitness, in a pool. It’s a funny enough concept on its own. It’s also a head-to-toe workout, accessible to any level of athleticism. Centennial has a whole bunch of options for class times (find the full schedule on its website) but the editor’s pick? Experience a Saturday evening session […]
Posted inLifestyle
Up and at ’em
5:30am Lane swim, Canada Games Centre, 26 Thomas Raddall Drive If you’re still rubbing the sleep from your eyes, a dip into this chlorine bath should help wake you up. Swim lengths of Clayton Park’s amazing competition-sized pool in the wee hours (5:30-9:45am), Monday through Friday. 6am Bootcamp, Evolve Fitness, 5540 Cunard Street Nothing like […]
Posted inLifestyle
5 apps to help you be the best you
Between Instagram, Twitter and Snapchat, the latest annoying game you’re playing and your Facebook updates—it’s a wonder if you have any time left over to spring clean your life. That’s where these apps come in, proving self-improvement doesn’t have to be boring or hard. Hit download and you’re half way to a better you. Mint […]
Posted inLifestyle
Not all gyms
When January rolls around and the sugar cookies you were popping like vitamins over the holiday break begin to weigh on you, your first instinct might be to join a gym, because owning a membership is almost as good as going. But not all gyms are created equal, so don’t waste your time at a […]
