I just finished eating a foot-long, cold cut sub with cheese, thinking I was being healthy. I just decided to look up the nutritional info to give myself a pat on the back, but wait – this fucking thing I just at was 900 calories and a whopping 50 grams of fat. Holy shit! I might as well go to a burger joint and get a meal I actually like. Way to ruin my diet, you false advertising bastards! Never again. And I’m still hungry! I should have gotten some damn chips! —And Your Cold Cuts Are Too Salty
This article appears in Feb 22-28, 2018.
I hope you are joking/trolling when you say “I just finished eating a foot-long, cold cut sub with cheese, thinking I was being healthy.”
If not, I recommend you find some reliable information on nutrition. A few changes will make a big difference. Start by eating 5 or 6 veggies/fruit every day, only eat whole wheat or whole grain bread and cereal, eat healthier proteins – fish, roast chicken, eggs, lentil soup, etc. – little or no cold cuts. You’ll feel and look better in no time.
http://www.diabetes.ca/diabetes-and-you/he…
http://www.heartandstroke.ca/get-healthy/h…
Good luck!
One more tip – just because it has the word “salad” in it doesn’t make Caesar salad health food.
See all tiny print? Read it.
Lol, you thought bologna, salami and ham are diet foods. Yeah, and bacon is a vegetable.
Let’s let Weird Al have the last say …. https://www.youtube.com/watch?v=t2mU6USTBR…
NEWS FLASH! Processed food is fatty, high in sodium and just not good for you. Go home and cook a decent meal already.