Living in Dartmouth and feeling as though you deserve some added wellness? Core Essentials Fitness & Sport Conditioning has moved into a new space (50 Queen Street, 830-8052, in the Union Protection Building, the same place as Carousel Rubber Stamps) and call themselves “HRMs most holistic personal training studio.” Expect to find fitness training of all stripes, including indoor cycling, sport conditioning, vertical training, WaterRower and holistic nutritional consulting, as well as a series of classes and workshops, including outdoor bootcamps and kettlebell classes. Intrigued? Check out coressentials.ca. Oh, and FYI, trainer and co-owner Laurissa Manning was a runner-up in the Best of Halifax readers’ poll for Best Fitness Trainer.
This article appears in Nov 19-25, 2009.
As a personal fitness trainer Laurissa rocks – I love her approach
Core is the BEST in HRM! Laurissa is an amazing personal trainer and now with Craig Guthrie on board, you have the perfect balance! Plus, the building is a beauitful heritage spot, big and bright, and the real ryder bikes have the best view in town! No need for tv’s in this studio! Just good music, good people and lotsa sweating!