“We want to revolutionize the way you move,” says Connie McInnes, the owner of Rio & Rogue, two fitness studios in the north end that offer a wide variety of classes—from yoga and pilates at Rio to kickboxing and kettlebell at Rogue. In March, McInnes will open the doors to her third studio, Rebel, at […]
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Better together: five ways to get fit with friends
1 CrossFit ”If you attend three to four classes a week, you’ll notice improvements in strength, flexibility, coordination, body awareness and, most importantly, confidence,” says Mel Clarke, CrossFit coach at Blended Athletics (580 Wright Avenue). With tailored work-out plans, CrossFit requires consistency to see results but the strong sense of community mixed with achievable personal […]