What started out as a seemingly unattainable dream and inside joke between friends has become a reality for Anna Tremblay and Ashley Cluett, creators of Nature Folk Wellness Studio (88 Portland Street). After meeting as servers at a restaurant, the two bonded over a shared passion for wellness, design and an interest in entrepreneurship. It […]
wellness
Posted inNews + Opinion
Coast 25: Align time with John Panter
J ohn Panter has been rolfing chronic slouchers like me in Halifax since 1998—and advertising his services in a weekly ad in The Coast every week since without fail. The practice, invented by Ida P. Rolf in the 1950s, sees the practitioner re-align the patient’s body by re-adjusting the fascia, a connective tissue enmeshing the […]
Posted inLifestyle
The bod squad: 6 ways to connect with your body
Hey! You with your face in your phone! Do you ever feel like a floating head, stuck in a world that is mostly isolated to the space between your ears? You’re not alone. Yoga therapist Cléo Burke says that when she teaches mind-body awareness workshops the first thing she does is help folks remember that […]
Posted inLifestyle
5 apps to help you be the best you
Between Instagram, Twitter and Snapchat, the latest annoying game you’re playing and your Facebook updates—it’s a wonder if you have any time left over to spring clean your life. That’s where these apps come in, proving self-improvement doesn’t have to be boring or hard. Hit download and you’re half way to a better you. Mint […]
Posted inLifestyle
Good vibes only: five wellness experiences you have to try
Halifax is home to a growing number of wellness and spiritual bucket list-worthy experiences. You can find inner peace through complete sensory deprivation or to the tune of a haunting Himalayan singing bowl. Source your essential oils from a local herbalist, bust out some wild yoga moves and figure out what foods you should be […]