My first breakup happened the summer before grade nine. I answered a late-night phone call from my best friend, who told me matter-of-factly that I didn’t have the social capital needed for her attempt to launch herself amongst the popular girls. We could, she offered, still hang out outside of school, but lunchtimes discussing weird […]
well being
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Six ways to stay warm and chill out this winter
Sauna Nova Scotia Sauna Nova Scotia’s Erica and Devin Brook built their mobile sauna with Nova Scotian winters in mind. And after spending some time as a roving, wood-fired source of self-care and socializing, they’ve parked in Musquodoboit Harbour, teaming up with Worthington Place Oceanside rentals, meaning if you want to turn your sweaty session […]
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What I learned from living a bigger life in a smaller space
I blame Marie Kondo. I was sitting on the kitchen floor, surrounded by kitchen utensils. After deciding that I only needed one cheese grater, I held each of my three cheese graters up to my heart, as the author of The Life-Changing Magic of Tidying Up advocates, and pondered which one brought me the most […]
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The neuroscience of ritual
I t’s the pour-over coffee/unicorn mug/crossword routine that starts your morning, and those lucky underwear you put on when your team is in the playoffs. It’s the route you walk to work, and the weekly Skype-and-popcorn date with your sister. Whether you realize it or not, your life is full of ritual. Nope, ritual isn’t […]
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Six ways to LOL and get swole
Aquacize Centennial Pool, 1970 Gottingen Street Fitness, in a pool. It’s a funny enough concept on its own. It’s also a head-to-toe workout, accessible to any level of athleticism. Centennial has a whole bunch of options for class times (find the full schedule on its website) but the editor’s pick? Experience a Saturday evening session […]