The Juice Press

Ingredients large handful of spinach large handful of kale ½ lemon 1 apple 1-inch cube peeled ginger 6 celery stalks 1 English cucumber  few sprigs of parsley Method Wash and chop ingredients before running them through your juicer or blender. Essential nutrients include potassium—an important mineral that can lower blood pressure—fibre, magnesium and vitamin C. The […]