Entangled August 30 and September 7, 7:30pm Studio in Essence, 1535 Dresden Row #203, pwyc Christy Sanford takes our emotions to new heights in Entangled. The spine-twisting, gravity-defying, award-winning Sanford—also known by her punny stage name SpiraLynn—is an aerial acrobat who spends a lot of time dangling high above her audiences. She has tons of […]
Studio In Essence
Posted inLifestyle
Better together: five ways to get fit with friends
1 CrossFit ”If you attend three to four classes a week, you’ll notice improvements in strength, flexibility, coordination, body awareness and, most importantly, confidence,” says Mel Clarke, CrossFit coach at Blended Athletics (580 Wright Avenue). With tailored work-out plans, CrossFit requires consistency to see results but the strong sense of community mixed with achievable personal […]
Posted inNews + Opinion
Re-do you
After spending a few days eating, drinking and carving out a you-sized dent in the couch doesn’t a Rejuvenation Workshop sound like a good idea? Studio in Essence (1717 Barrington Street, 405-550 invites you to take part in a little post-Holiday body reinvigoration this Sunday (December 30) from 12 until 2pm. Christy Sanford will get […]
Posted inLifestyle
And if you’re not into the Games, we can still help you
360fit 900 Windmill Road, Suite 107, Dartmouth, 407-2525 360online.ca Maybe you’ve quit working out at the gym because you find it too impersonal. If so, you’ll find everyone knows your name at 360fit. Best of Halifax-winner Devin Sherrington opened 360fit with his wife Geena because he found that at conventional clubs, “Nobody cared. They just […]
Posted inNews + Opinion
Studio in Essence “Shoe Porn”
You may know Studio in Essence as the creative dance, pilates and general wellness centre located on Barrington Street. But did you know they now offer shoes? So says the message: “Studio in Essence now carries two new delicious shoe lines that are guaranteed to bring out the dancing diva in everyone!” The lines are […]
Posted inNews + Opinion
Shop local: business profiles along Barrington Street
The historic area of Barrington Street is buttressed by the towers at Scotia Square at one end and the Maritime Centre on the other. It’s a busy thoroughfare for transit, local workers and shoppers. Sure, there are pockets of fallow storefront, but all it takes are a couple of key retailers to create a little […]