ROSS SIMMONDS A digital marketing strategist, writer and speaker and the founder behind local start-ups Hustle & Grind and Crate HOW I RELAX I don’t buy that I’ll ever have balance, so to speak, but it’s about striking that balance for you and the people around you. For me it’s taking breaks by doing things […]
self-care
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5 apps to help you be the best you
Between Instagram, Twitter and Snapchat, the latest annoying game you’re playing and your Facebook updates—it’s a wonder if you have any time left over to spring clean your life. That’s where these apps come in, proving self-improvement doesn’t have to be boring or hard. Hit download and you’re half way to a better you. Mint […]
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The art of no
This year (and every year) you should carve out time to do what excites you, moves you and makes you happy. Too often we get so bogged down in expectations and obligations that we forget to stop and reconsider what we’re saying yes to and why. Nova Scotians are always praised for being friendly, going […]