Hey! You with your face in your phone! Do you ever feel like a floating head, stuck in a world that is mostly isolated to the space between your ears? You’re not alone. Yoga therapist Cléo Burke says that when she teaches mind-body awareness workshops the first thing she does is help folks remember that […]
mindfulness
Posted inLifestyle
Four meaningful, do-able ways to DIY self-care
In a culture in which the answer to “How are you doing?” has become a rushed humblebrag about being busy, it’s no surprise self-care has become a hot topic. Industry response to our cravings for a little respite from our own lives has been to commodify self-care and market it to us as the antidote […]