[Image-1] Downstairs in the Northwood community care center, and smack in the middle of Halifax’s north end, weights are clanking, fans are blowing and music is bumping. It’s damn good vibes for a Thursday morning scene at the gym. But this isn’t just any gym. According to Natasha Handspiker, manager at the ReBoom Northwood initiative, […]
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Better together: five ways to get fit with friends
1 CrossFit ”If you attend three to four classes a week, you’ll notice improvements in strength, flexibility, coordination, body awareness and, most importantly, confidence,” says Mel Clarke, CrossFit coach at Blended Athletics (580 Wright Avenue). With tailored work-out plans, CrossFit requires consistency to see results but the strong sense of community mixed with achievable personal […]