Well, sometimes bands hold back tunes to be released at seemingly random moments; sometimes bands drop stuff fresh off the track; and other times I just don’t catch on for awhile, as in the case of the following old-new and new-new music below. Got the blog goin’ up on a Tuesday. New-new: Nap Eyes, “Roll […]
Exercise
Posted inLifestyle
The Jois of yoga
[Image-1] Manju Jois has given lessons on ashtanga yoga for nearly five decades. His father’s pupil at age seven, and a teacher since 15, Jois’s ashtanga combines aspects of strength, therapy, energy and cleansing. Before going to the US and Europe, Jois met with The Coast at the ashtanga studio in Halifax to share some […]
