Health

Choked by the price of gyms in this town? Here’s how to move your bod for free or cheap this winter.

In a era of online over-sharing and follow requests, it’s both harder and easier to nurture and nix friendships.

Turns out the best medicine for exhaustion, burn out and existential dread is heading into the wild.

Get what you really really want this year

Turn up, wind down, bliss out.

Combat January’s onslaught of diet dialogue with this bootcamp in body positivity.

Less is best.

The key to your everyday badassery could be in seemingly simple repetitive actions.

Herb Gamberg’s been hosting Noon Hoops—a sweaty, social, four-on-four tournament—every weekday for 47 years.

Our no-pressure guide to making more time to take care of yourself

Resources in rural areas are overburdened, with a shortage of psychiatrists and waiting times approaching three years.

NDP Gary Burrill and PC Jamie Baillie both believe there is a mental health crisis in Nova Scotia.

Jodi Myles reflects on her son's struggle more than a year after he died by suicide.

"I see people suffering every day trying to navigate a system that's broken.”

This problem will need money, but throwing money at the problem isn't necessarily the answer.

Statistics on spending, wait times and other mental health care indicators.

Mental health care services that are available in PEI and Nova Scotia.

People and process behind the investigative journalism project.

The Maritime Bhangra Group, simple self-care, fun fitness and money management apps