Since today was a rest day, I figured it would be a good chance to give you a few stats compiled from my first nine days of training: Running days – 7Cross-training days – 1Rest days – 1Fun runs – 4Not-so-fun runs – 3Total kilometers run – 64Total time running – 4 hours and 32 […]
Chuck Teed
42Ks in 42 Days
Long runs and wedding receptions don’t mix. I arrived at yesterday’s party parched and starving, and the first thing I saw was a tray of appetizers and wine. Next thing you know I’ve downed two glasses of white and handfuls of bacon wrapped scallops. I didn’t get boozed or stuffed (I wanted to, believe me), […]
42Ks in 42 Days
Now I know that some of you are thinking, “If you took a day off, then how come you’re updating your blog?” Let me explain. My first day of training was also the day I wrote my introduction to the page, and ever since then I have written my recap the day after it happened […]
42Ks in 42 Days
Okay, so I lied. Last time I ran on the treadmill I said it would be the last time, but here I am again, writing about another trip to the gym. I apologize for this grievous lapse in judgment, and I assure you it won’t happen again. How did this happen? Well, after my superb […]
42Ks in 42 Days
My gym bag smells terrible. Actually, let’s clarify: My backpack smells terrible. It’s an old, blue piece of ECMA swag I picked up in 2002, and ever since then it’s been carrying a wide array of dirty gym clothes – wet shoes, damp socks, sweaty shorts and ratty old tops. It’s gotten to the point […]
42Ks in 42 Days
Let’s get one thing straight: I hate treadmills. Don’t get me wrong, I find them handy – in fact, I run on a treadmill more than I run outside – but there’s something about working hard and going nowhere that hits way too close to home. If there’s something good on TV while I am […]
Jill Barber’s legacy
In the history of popular music, only a small percentage of performers have left behind a memorable body of work. While there are a few artists, albums and singles considered classic, most recorded music is inevitably lost in time, relegated to dusty attics, mouldy basements, or, if lucky, the occasional spin on the oldies station. […]
42Ks in 42 Days
If you look to the right, you’ll see a lovely photo of me when I was in the best running shape of my life. I always thought I looked pretty good in this action shot (thin, defined), but when I show it to anyone other than runners, they get kind of grossed out. “Too thin,” […]
42 Ks in 42 Days
So the gods are giving me mixed signals about running the marathon. This morning a pair of tight fitting pants finally gave way at work, popping the top button off and freeing my ever growing mid-section (I’m not a large guy, but three extra inches on the waist is still three extra inches on the […]
42 Ks in 42 Days
Before I start, I should point out that I used to be an avid runner. I competed regularly between 1999 and 2001, averaging 10-20 races a year, and have dozens of trophies and medals for my efforts. I wasn’t Olympic material or anything, but I was in decent shape, relatively drug and alcohol free, and […]
Ghouls out
The groans and wails started echoing through the Camp Hill cemetery trees at around 2pm on August 26. Innocent pedestrians dismissed the sounds as an auditory illusion—a combined effort of tall maples and crisp August wind—but the air was deadly still, and the majestic trees stood silent guard over the aged gravestones. Compared to the […]
Gaining a hold
It’s a classic wrestling ending. Two wrestlers climb the ropes at a slow, dramatic pace. Once they’re balanced at the top, the stronger of the two hooks his opponent over the shoulder and proceeds to deliver the Spanish Fly, a high-risk maneuver where both wrestlers perform aerial flips simultaneously before crashing hard on the matt. […]

