Haligonians with different degrees of debt chronicle how they’ve payed their dues.
Debt is all around us and that’s OK. No matter what your cash flow may be, waves of financial woes are a part of life. We spoke with folks who decided to run with them, open up and divulge how they deal or don’t deal with their debt.
In January, it's common to hear friends and family talking about the ways they want to get healthier: Starting therapy or eating an apple for every slice of pizza.
Sauna Nova Scotia
Sauna Nova Scotia’s Erica and Devin Brook built their mobile sauna with Nova Scotian winters in mind. And after spending some time as a roving, wood-fired source of self-care and socializing, they’ve parked in Musquodoboit Harbour, teaming up with Worthington Place Oceanside rentals, meaning if you want to turn your sweaty session into a full-on retreat from the city, you can.
The key to your everyday badassery could be in seemingly simple repetitive actions.
I t’s the pour-over coffee/unicorn mug/crossword routine that starts your morning, and those lucky underwear you put on when your team is in the playoffs.
Physical activity doesn’t always have to be serious business, and goal setting. Here’s how to have Maritime Bhangra-levels of fun while moving your bod.
Aquacize
Centennial Pool, 1970 Gottingen Street
Fitness, in a pool.
Pedicures and charcoal masks aren’t the only way to treat yourself.
In a culture in which the answer to "How are you doing?" has become a rushed humblebrag about being busy, it's no surprise self-care has become a hot topic.
Master multi-taskers offer up their secrets to finding me-time.
ROSS SIMMONDS
A digital marketing strategist, writer and speaker and the founder behind local start-ups Hustle & Grind and Crate HOW I RELAX I don’t buy that I’ll ever have balance, so to speak, but it’s about striking that balance for you and the people around you.
Reasons to get up at the crack of dawn and make the most of your day while everyone else is still snoozing.
5:30am
Lane swim, Canada Games Centre, 26 Thomas Raddall Drive
If you’re still rubbing the sleep from your eyes, a dip into this chlorine bath should help wake you up. Swim lengths of Clayton Park’s amazing competition-sized pool in the wee hours (5:30-9:45am), Monday through Friday.
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