Well Being Guide
Choked by the price of gyms in this town? Here’s how to move your bod for free or cheap this winter.
1.
By Allison Saunders
Jan 17, 2019
The Emera Oval
Well Being Guide
In a era of online over-sharing and follow requests, it’s both harder and easier to nurture and nix friendships.
My first breakup happened the summer before grade nine.
By Morgan Mullin
Jan 17, 2019
Friends relationships social media well being social health
Well Being Guide
Turns out the best medicine for exhaustion, burn out and existential dread is heading into the wild.
You're stressed, over-caffeinated and filled with an existential dread whenever you check the news or your to-do list.
By Morgan Mullin
Jan 17, 2019
outdoors resolutions self-care hiking
Well Being Guide
Turn up, wind down, bliss out.
Sauna Nova Scotia
Sauna Nova Scotia’s Erica and Devin Brook built their mobile sauna with Nova Scotian winters in mind. And after spending some time as a roving, wood-fired source of self-care and socializing, they’ve parked in Musquodoboit Harbour, teaming up with Worthington Place Oceanside rentals, meaning if you want to turn your sweaty session into a full-on retreat from the city, you can.
By Allison Saunders
Jan 11, 2018
lifestyle new year resolutions self improvement self-care well being
Well Being Guide
Combat January’s onslaught of diet dialogue with this bootcamp in body positivity.
The new year symbolizes a fresh start, a chance to shrug off last year's bad choices.
By Mollie Cronin
Jan 11, 2018
body positivity bopo fat positivity self-care
Well Being Guide
The key to your everyday badassery could be in seemingly simple repetitive actions.
I t’s the pour-over coffee/unicorn mug/crossword routine that starts your morning, and those lucky underwear you put on when your team is in the playoffs.
By Jessie Harrold
Jan 11, 2018
lifestyle new year resolutions self improvement self-care well being
Well Being Guide
Our no-pressure guide to making more time to take care of yourself
By Allison Saunders
Jan 11, 2018
Well Being Guide
The Maritime Bhangra Group, simple self-care, fun fitness and money management apps
By Allison Saunders
Jan 12, 2017
Well Being Guide
Spreading happiness, one contagiously cheery viral video at a time.
Hasmeet Singh Chandok is an unabashed optimist.
By Morgan Mullin
Jan 12, 2017
Maritime Bhangra Group positivity Video
Well Being Guide
A debt destroying personal finance blogger recommends apps and other resources to manage your spending and saving.
Managing your money used to mean sitting down at the kitchen table with your paper bills and chequebook—not anymore.
By Jordann Brown
Jan 12, 2017
personal finance budgets spending debt saving money My Alternate Life
Well Being Guide
Pedicures and charcoal masks aren’t the only way to treat yourself.
In a culture in which the answer to "How are you doing?" has become a rushed humblebrag about being busy, it's no surprise self-care has become a hot topic.
By Jessie Harrold
Jan 12, 2017
self-care New Year’s resolution you do you mindfulness
Well Being Guide
Master multi-taskers offer up their secrets to finding me-time.
ROSS SIMMONDS
A digital marketing strategist, writer and speaker and the founder behind local start-ups Hustle & Grind and Crate HOW I RELAX I don’t buy that I’ll ever have balance, so to speak, but it’s about striking that balance for you and the people around you.
By Allison Saunders
Jan 12, 2017
self-care relax busy so busy time management stress
Well Being Guide
Download your way to self-improvement.
Between Instagram, Twitter and Snapchat, the latest annoying game you’re playing and your Facebook updates—it’s a wonder if you have any time left over to spring clean your life. That’s where these apps come in, proving self-improvement doesn’t have to be boring or hard.
By Lindsay Gloade-Raining Bird
Jan 14, 2016
apps resolutions self-care wellness
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