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Dig into the Well Being Guide 

Custio Clayton, Halifax's wrestling renaissance and Team Coast's diet struggles


Winter’s when we need motivation the most, it can be hard to get fired up about anything when you’re bouncing between weather bomb and sideways rain. Our annual Well Being Guide doesn’t make any promises to start a Body Revolution or inspire your next 30-Day Shred, but it’s a gentle coax towards getting healthy this year, both physically and mentally.

Click HERE to take on 2014.

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