Well Being Guide 2013 is here

Haven't you heard? It's the year of you.

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Riley Smith

Baller/Author/Survivor Eric Crookshank

With the new year brings a new Well Being Guide. It's prime time (read: winter blows) to stock up on positivity by reading up on former Halifax Rainman, and inspirational author Eric Crookshank, therapeutic singing, meeting new friends online, laughter yoga and more. This is pretty much P90x for your mind, just a little reading and your brain will be a tank. Click HERE to get revved up your best year yet.