This workshop teaches ancient yogic breathing practices to help with clarity, creativity, peace and joy. Call 902-465-2298 or register online at artofliving.org.
Also, @twitcoast was asking in their daily email for photos of $100 worth of groceries. This was $97 at Superstore in Elmsdale. Tea was by far the most expensive item, followed by the flat of eggs. pic.twitter.com/LXaKoOTTJt