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Skinny Green 

Knock back this liquid kickstarter, a nutrient-packed energizing juice that’ll help your digestive system absorb all the good stuff you’re drinking in.

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Ingredients
large handful of spinach
large handful of kale
½ lemon
1 apple
1-inch cube peeled ginger
6 celery stalks
1 English cucumber 
few sprigs of parsley


Method
Wash and chop ingredients before running them through your juicer or blender. Essential nutrients include potassium—an important mineral that can lower blood pressure—fibre, magnesium and vitamin C. The celery helps lower cholesterol, while the silica in the cucumber makes your skin glow throughout the day. The ginger naturally fires up the digestive system, while assisting your body's absorption of all the nutrients.

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Vol 26, No 29
December 13, 2018

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