Learn to be Kind to Yourself: A Workshop | Shambhala Centre | Workshop | Halifax, Nova Scotia | THE COAST

This is a past event.

Learn to be Kind to Yourself: A Workshop

When: Mon., Jan. 23, 6:30-9:30 p.m. 2017

Cut the harshness and self-criticism with this workshop that unpacks mindfulness and meditation as tools for self-care (and, eventually, self-love).

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