New year, same you

New year, same you

In a month full of purging and cleansing, it’s time to resist the idea our bodies need to be corrected.

by MOLLIE CRONIN, Jan 17/19


Five ways to break a winter sweat

Five ways to break a winter sweat

Choked by the price of gyms in this town? Here’s how to move your bod for free or cheap this winter.

by ALLISON SAUNDERS, Jan 17/19


High-speed connection

High-speed connection

In a era of online over-sharing and follow requests, it’s both harder and easier to nurture and nix friendships.

by MORGAN MULLIN, Jan 17/19


What exactly is forest bathing?

What exactly is forest bathing?

Turns out the best medicine for exhaustion, burn out and existential dread is heading into the wild.

by MORGAN MULLIN, Jan 17/19


How to explore your way towards a happier, healthier sex life

How to explore your way towards a happier, healthier sex life

Get what you really really want this year

by ISABEL RUITENBEEK, Jan 17/19


Top 10 fun fitness ideas around Halifax

Top 10 fun fitness ideas around Halifax

by CONTENT PRESENTED BY CIBC RUN FOR THE CURE, Sep 10/18


Six ways to stay warm and chill out this winter

Six ways to stay warm and chill out this winter

Turn up, wind down, bliss out.

by ALLISON SAUNDERS, Jan 11/18


Fat is not a failure

Fat is not a failure

Combat January’s onslaught of diet dialogue with this bootcamp in body positivity.

by MOLLIE CRONIN, Jan 11/18


What I learned from living a bigger life in a smaller space

What I learned from living a bigger life in a smaller space

Less is best.

by JESSIE HARROLD, Jan 11/18


The neuroscience of ritual

The neuroscience of ritual

The key to your everyday badassery could be in seemingly simple repetitive actions.

by JESSIE HARROLD, Jan 11/18


Noon Hoops is anyone's game

Noon Hoops is anyone's game

Herb Gamberg’s been hosting Noon Hoops—a sweaty, social, four-on-four tournament—every weekday for 47 years.

by JONATHAN BRIGGINS, Jan 11/18


Bliss out with our Well Being Guide

Bliss out with our Well Being Guide

Our no-pressure guide to making more time to take care of yourself

by ALLISON SAUNDERS, Jan 11/18


The quiet crisis of mental health care in Nova Scotia

The quiet crisis of mental health care in Nova Scotia

Resources in rural areas are overburdened, with a shortage of psychiatrists and waiting times approaching three years.

by KING’S INVESTIGATIVE WORKSHOP, May 18/17


Political party leaders make mental health an election issue

Political party leaders make mental health an election issue

NDP Gary Burrill and PC Jamie Baillie both believe there is a mental health crisis in Nova Scotia.

by KING’S INVESTIGATIVE WORKSHOP, May 18/17


From a fellow warrior

From a fellow warrior

Jodi Myles reflects on her son's struggle more than a year after he died by suicide.

by KING’S INVESTIGATIVE WORKSHOP, May 18/17


Falling through the cracks

Falling through the cracks

"I see people suffering every day trying to navigate a system that's broken.”

by KING’S INVESTIGATIVE WORKSHOP, May 18/17


Solving the failures of mental health care

Solving the failures of mental health care

This problem will need money, but throwing money at the problem isn't necessarily the answer.

by KING’S INVESTIGATIVE WORKSHOP, May 18/17


By the numbers

By the numbers

Statistics on spending, wait times and other mental health care indicators.

by KING’S INVESTIGATIVE WORKSHOP, May 18/17


What help looks like

What help looks like

Mental health care services that are available in PEI and Nova Scotia.

by KING’S INVESTIGATIVE WORKSHOP, May 18/17


The making of Overburdened

The making of Overburdened

People and process behind the investigative journalism project.

by KING’S INVESTIGATIVE WORKSHOP, May 18/17


Get happy with the Well Being Guide

Get happy with the Well Being Guide

The Maritime Bhangra Group, simple self-care, fun fitness and money management apps

by ALLISON SAUNDERS, Jan 12/17


The Maritime Bhangra Group is positively powerful

The Maritime Bhangra Group is positively powerful

Spreading happiness, one contagiously cheery viral video at a time.

by MORGAN MULLIN, Jan 12/17


Six ways to LOL and get swole

Six ways to LOL and get swole

Physical activity doesn’t always have to be serious business, and goal setting. Here’s how to have Maritime Bhangra-levels of fun while moving your bod.

by ALLISON SAUNDERS, Jan 12/17


The bod squad: 6 ways to connect with your body

The bod squad: 6 ways to connect with your body

Worship your temple with these local wellness experiences.

by JESSIE HARROLD, Jan 12/17


Bills, bills, bills: lessons from living on a cash diet

Bills, bills, bills: lessons from living on a cash diet

How I adapted the cash diet to avoid social over-spending.

by JENNIFER MACDONALD, Jan 12/17


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