In a month full of purging and cleansing, it’s time to resist the idea our bodies need to be corrected.
by MOLLIE CRONIN, Jan 17/19
Choked by the price of gyms in this town? Here’s how to move your bod for free or cheap this winter.
by ALLISON SAUNDERS, Jan 17/19
In a era of online over-sharing and follow requests, it’s both harder and easier to nurture and nix friendships.
by MORGAN MULLIN, Jan 17/19
Turns out the best medicine for exhaustion, burn out and existential dread is heading into the wild.
by MORGAN MULLIN, Jan 17/19
Get what you really really want this year
by ISABEL RUITENBEEK, Jan 17/19
PAID CONTENT
by CONTENT PRESENTED BY CIBC RUN FOR THE CURE, Sep 10/18
Turn up, wind down, bliss out.
by ALLISON SAUNDERS, Jan 11/18
Combat January’s onslaught of diet dialogue with this bootcamp in body positivity.
by MOLLIE CRONIN, Jan 11/18
Less is best.
by JESSIE HARROLD, Jan 11/18
The key to your everyday badassery could be in seemingly simple repetitive actions.
by JESSIE HARROLD, Jan 11/18
Herb Gamberg’s been hosting Noon Hoops—a sweaty, social, four-on-four tournament—every weekday for 47 years.
by JONATHAN BRIGGINS, Jan 11/18
Our no-pressure guide to making more time to take care of yourself
by ALLISON SAUNDERS, Jan 11/18
Resources in rural areas are overburdened, with a shortage of psychiatrists and waiting times approaching three years.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
NDP Gary Burrill and PC Jamie Baillie both believe there is a mental health crisis in Nova Scotia.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
Jodi Myles reflects on her son's struggle more than a year after he died by suicide.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
"I see people suffering every day trying to navigate a system that's broken.”
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
This problem will need money, but throwing money at the problem isn't necessarily the answer.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
Statistics on spending, wait times and other mental health care indicators.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
Mental health care services that are available in PEI and Nova Scotia.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
People and process behind the investigative journalism project.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
The Maritime Bhangra Group, simple self-care, fun fitness and money management apps
by ALLISON SAUNDERS, Jan 12/17
Spreading happiness, one contagiously cheery viral video at a time.
by MORGAN MULLIN, Jan 12/17
Physical activity doesn’t always have to be serious business, and goal setting. Here’s how to have Maritime Bhangra-levels of fun while moving your bod.
by ALLISON SAUNDERS, Jan 12/17
Worship your temple with these local wellness experiences.
by JESSIE HARROLD, Jan 12/17
How I adapted the cash diet to avoid social over-spending.
by JENNIFER MACDONALD, Jan 12/17