New year, same you
In a month full of purging and cleansing, it’s time to resist the idea our bodies need to be corrected.
by MOLLIE CRONIN, Jan 17/19
Five ways to break a winter sweat
Choked by the price of gyms in this town? Here’s how to move your bod for free or cheap this winter.
by ALLISON SAUNDERS, Jan 17/19
High-speed connection
In a era of online over-sharing and follow requests, it’s both harder and easier to nurture and nix friendships.
by MORGAN MULLIN, Jan 17/19
What exactly is forest bathing?
Turns out the best medicine for exhaustion, burn out and existential dread is heading into the wild.
by MORGAN MULLIN, Jan 17/19
How to explore your way towards a happier, healthier sex life
Get what you really really want this year
by ISABEL RUITENBEEK, Jan 17/19
PAID CONTENT
Top 10 fun fitness ideas around Halifax
by CONTENT PRESENTED BY CIBC RUN FOR THE CURE, Sep 10/18
Six ways to stay warm and chill out this winter
Turn up, wind down, bliss out.
by ALLISON SAUNDERS, Jan 11/18
Fat is not a failure
Combat January’s onslaught of diet dialogue with this bootcamp in body positivity.
by MOLLIE CRONIN, Jan 11/18
What I learned from living a bigger life in a smaller space
Less is best.
by JESSIE HARROLD, Jan 11/18
The neuroscience of ritual
The key to your everyday badassery could be in seemingly simple repetitive actions.
by JESSIE HARROLD, Jan 11/18
Noon Hoops is anyone's game
Herb Gamberg’s been hosting Noon Hoops—a sweaty, social, four-on-four tournament—every weekday for 47 years.
by JONATHAN BRIGGINS, Jan 11/18
Bliss out with our Well Being Guide
Our no-pressure guide to making more time to take care of yourself
by ALLISON SAUNDERS, Jan 11/18
The quiet crisis of mental health care in Nova Scotia
Resources in rural areas are overburdened, with a shortage of psychiatrists and waiting times approaching three years.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
Political party leaders make mental health an election issue
NDP Gary Burrill and PC Jamie Baillie both believe there is a mental health crisis in Nova Scotia.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
From a fellow warrior
Jodi Myles reflects on her son's struggle more than a year after he died by suicide.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
Falling through the cracks
"I see people suffering every day trying to navigate a system that's broken.”
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
Solving the failures of mental health care
This problem will need money, but throwing money at the problem isn't necessarily the answer.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
By the numbers
Statistics on spending, wait times and other mental health care indicators.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
What help looks like
Mental health care services that are available in PEI and Nova Scotia.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
The making of Overburdened
People and process behind the investigative journalism project.
by KING’S INVESTIGATIVE WORKSHOP, May 18/17
Get happy with the Well Being Guide
The Maritime Bhangra Group, simple self-care, fun fitness and money management apps
by ALLISON SAUNDERS, Jan 12/17
The Maritime Bhangra Group is positively powerful
Spreading happiness, one contagiously cheery viral video at a time.
by MORGAN MULLIN, Jan 12/17
Six ways to LOL and get swole
Physical activity doesn’t always have to be serious business, and goal setting. Here’s how to have Maritime Bhangra-levels of fun while moving your bod.
by ALLISON SAUNDERS, Jan 12/17
The bod squad: 6 ways to connect with your body
Worship your temple with these local wellness experiences.
by JESSIE HARROLD, Jan 12/17
Bills, bills, bills: lessons from living on a cash diet
How I adapted the cash diet to avoid social over-spending.
by JENNIFER MACDONALD, Jan 12/17
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