Pin It
Favourite

Green Dream Smoothie 

Springhouse, Halifax’s raw food bar and smoothie-maker extraordinaire reveals all of the good stuff that goes into their blender to make this day-brightening drink.

fruition_1a.jpg

Ingredients
1 cup local apple,chopped and frozen
1 tbsp shredded coconut
1 tbsp hemp seeds
1 handful of spinach
1 cup Springhouse Almond Milk


Method Combine all ingredients in a blender, blend on high until smooth (approximately one minute).

This quick and simple smoothie is a great way to start your day, or as an afternoon snack. Spinach is an excellent source of vitamins A and C, and hemp seeds provide complete protein, minerals, omega-3 and omega-6. Try to choose local and organic ingredients when possible for optimum nutrition.


Related Locations

Pin It
Favourite

Speaking of Fruition Raw Foods, Springhouse

Latest in Recipes

Comments

Subscribe to this thread:

Add a comment

Survey Asks

Would you prefer bins or bags for your garbage and recyclables?

  • Bins
  • Bags

View Results

The Feed

More »

In Print This Week

Vol 26, No 34
January 17, 2019

Cover Gallery »


Real Time Web Analytics

© 2019 Coast Publishing Ltd.