I've got a theory that the kids who always wanted to play light as a feather, stiff as a bored all ended up being yoga teachers. Heather ended yesterday's class at 108 Yoga with us in Corpse Pose. Speaking to us in a soothing voice she told us "you are now a corpse with have nothing to do." More sweet than chilling, we did eventually get up and back to the real world ie: work. The studio is located in the Alexander Keith Building on Lower Water street this studio is the perfect place for 9-5ers looking for an escape from the office.
The noon hour 45 min Core at class was focused on strengthening the abdomen with a focus on -you guessed it!- breathing. The short class was tailored to fit into a work schedule and the mostly older demographic reflected that. The class was the shortest and lightest I have attended so far leaving me feeling not so sweaty and exhausted, just more awake with a better out look.
There is one more day left of Yoga Week! Loosen up and check it out while you can!
