Pin It
Favourite

Wednesday, October 9, 2013

No Sweat My Pet

Yoga Week Day 6: 108 Yoga

Posted By on Wed, Oct 9, 2013 at 10:37 AM

I've got a theory that the kids who always wanted to play light as a feather, stiff as a bored all ended up being yoga teachers. Heather ended yesterday's class at 108 Yoga with us in Corpse Pose. Speaking to us in a soothing voice she told us "you are now a corpse with have nothing to do." More sweet than chilling, we did eventually get up and back to the real world ie: work. The studio is located in the Alexander Keith Building on Lower Water street this studio is the perfect place for 9-5ers looking for an escape from the office.

The noon hour 45 min Core at class was focused on strengthening the abdomen with a focus on -you guessed it!- breathing. The short class was tailored to fit into a work schedule and the mostly older demographic reflected that. The class was the shortest and lightest I have attended so far leaving me feeling not so sweaty and exhausted, just more awake with a better out look.

There is one more day left of Yoga Week! Loosen up and check it out while you can!

earthy toned studio walls
  • earthy toned studio walls

Survey Asks

Atlantic Playland is now Atlantic Splash Adventure, featuring waterslides like the Bluenose Blaster and Bowl of Fundy. What other Nova Scotia-inspired attractions could the waterpark offer?

  • Sable Island Shipwreck
  • Bomb Cyclone
  • Historic Waveyard
  • Power Outage Plunge
  • Donair Dunk

View Results

Comments

Subscribe to this thread:

Add a comment

Remember, it's entirely possible to disagree without spiralling into a thread of negativity and personal attacks. We have the right to remove (and you have the right to report) any comments that go against our policy.

Coast Top Ten

Opinionated

More »

Reality Bites

More »

Shoptalk

More »

In Print This Week

Vol 25, No 47
April 19, 2018

Cover Gallery »


Real Time Web Analytics

© 2018 Coast Publishing Ltd.