Pin It
Favourite

Green Dream Smoothie 

Halifax’s raw food bar and smoothie-maker extraordinaire reveals all of the good stuff that goes into their blender to make this day-brightening drink.

click to enlarge fruition_1a.jpg

Ingredients
1 cup local apple,chopped and frozen
1 tbsp shredded coconut
1 tbsp hemp seeds
1 handful of spinach
1 cup Fruition Almond Milk


Method Combine all ingredients in a blender, blend on high until smooth (approximately one minute).

This quick and simple smoothie is a great way to start your day, or as an afternoon snack. Spinach is an excellent source of vitamins A and C, and hemp seeds provide complete protein, minerals, omega-3 and omega-6. Try to chose local and organic ingredients when possible for optimum nutrition.

Related Locations

Pin It
Favourite

Speaking of Fruition Raw Foods

Latest in Food + Drink: Local Recipes

Comments

Subscribe to this thread:

Add a comment

Readers also liked…

More by Allison Saunders

Coast Top Ten

  1. The swinger's dance   (Sex + Dating Guide)
  2. Map: where to have sex outside in Halifax   (Sex + Dating Guide)
  3. Critics' picks: music   (Critics' Picks of the Year)
  4. 99 bottles (and cans) on the wall   (Beer Guide)
  5. Chill out with our Hot Summer Guide   (Hot Summer Guide)
  6. The new normal   (Green Halifax)
  7. Modern love: the results of our Sex + Dating survey   (Sex + Dating Guide)
  8. The Maritime Bhangra Group is positively powerful   (Well Being Guide)
  9. Take a bite out of downtown Dartmouth   (Cheap Eats)
  10. Ask an expert: George McCarthy, roofer   (Homes Halifax)

In Print This Week

Vol 24, No 39
February 23, 2017

Cover Gallery »


Real Time Web Analytics

© 2017 Coast Publishing Ltd.