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      <title>Comments On: 10 places to get fit in Halifax
    
      by Carsten Knox</title>
      <link>http://www.thecoast.ca/halifax/10-places-to-get-fit-in-halifax/Content?oid=2886407</link>
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      by Carsten Knox</description>
      <language>en-ca</language>
      <copyright>Copyright 2013 The Coast Halifax. All rights reserved. This RSS file is offered to individuals, The Coast Halifax readers, and non-commercial organizations only. Any commercial websites wishing to use this RSS file, please contact The Coast Halifax.</copyright>
      <webMaster>cathsalis@thecoast.ca (The Coast Halifax Webmaster)</webMaster>
      <pubDate>Sun, 19 May 2013 00:00:01 -0300</pubDate>
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          <item>
    
    <title><![CDATA[Re: 10 places to get fit in Halifax]]></title>

    
    <link><![CDATA[http://www.thecoast.ca/halifax/10-places-to-get-fit-in-halifax/Content?oid=2886407&show=comments#2937799]]></link>

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    <author><![CDATA[Paul Pelley]]></author>
    <description>
      
      <![CDATA[If fitness is being discussed and Metro Karate Training Centre isn't on the list, your list is not complete!!! Our son's life was changed by the discipline, fitness and self defense skills that are offered.
        
        <br />
        Posted by 
        
          <a href="http://www.thecoast.ca/halifax/Profile?oid=2937798">Paul Pelley</a>]]>
    </description>
    <pubDate>Sat, 04 Feb 2012 17:24:42 -0400</pubDate>
    <source url="http://www.thecoast.ca">The Coast Halifax</source>
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    <title><![CDATA[Re: 10 places to get fit in Halifax]]></title>

    
    <link><![CDATA[http://www.thecoast.ca/halifax/10-places-to-get-fit-in-halifax/Content?oid=2886407&show=comments#2912975]]></link>

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    <author><![CDATA[Ian Griffiths]]></author>
    <description>
      
      <![CDATA[Cant believe you've missed the best gym in HRM, Palookas executive fitness. Great equipment and personal trainers<br>
<br>
        
        <br />
        Posted by 
        
          <a href="http://www.thecoast.ca/halifax/Profile?oid=2912974">Ian Griffiths</a>]]>
    </description>
    <pubDate>Tue, 24 Jan 2012 15:42:57 -0400</pubDate>
    <source url="http://www.thecoast.ca">The Coast Halifax</source>
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          <item>
    
    <title><![CDATA[Re: 10 places to get fit in Halifax]]></title>

    
    <link><![CDATA[http://www.thecoast.ca/halifax/10-places-to-get-fit-in-halifax/Content?oid=2886407&show=comments#2912894]]></link>

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    <author><![CDATA[Sam Griffiths]]></author>
    <description>
      
      <![CDATA[And you missed PALOOKA'S EXECUTIVE FITNESS, BEDFORD HIGHWAY. It has THE most comprehensive selection of high end quality workout gear, premises, locker rooms and probably the best Personal trainers in all of Nova Scotia.
        
        <br />
        Posted by 
        
          <a href="http://www.thecoast.ca/halifax/Profile?oid=2912893">Sam Griffiths</a>]]>
    </description>
    <pubDate>Tue, 24 Jan 2012 15:27:42 -0400</pubDate>
    <source url="http://www.thecoast.ca">The Coast Halifax</source>
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    <title><![CDATA[Re: 10 places to get fit in Halifax]]></title>

    
    <link><![CDATA[http://www.thecoast.ca/halifax/10-places-to-get-fit-in-halifax/Content?oid=2886407&show=comments#2906384]]></link>

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    <author><![CDATA[steffi]]></author>
    <description>
      
      <![CDATA[Don't forget also 30 Minute Hit. It's a high-intensity women's only cardio-kickboxing circuit.
        
        <br />
        Posted by 
        
          <a href="http://www.thecoast.ca/halifax/Profile?oid=2906383">Steffi</a>]]>
    </description>
    <pubDate>Mon, 23 Jan 2012 11:03:47 -0400</pubDate>
    <source url="http://www.thecoast.ca">The Coast Halifax</source>
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    <title><![CDATA[Re: 10 places to get fit in Halifax]]></title>

    
    <link><![CDATA[http://www.thecoast.ca/halifax/10-places-to-get-fit-in-halifax/Content?oid=2886407&show=comments#2900659]]></link>

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    <author><![CDATA[SwampDonkey]]></author>
    <description>
      
      <![CDATA[With the Y you have access to some group fitness. The rest you have to pay a class fee on top of your membership(50 extra bucks for yoga?
        
        <br />
        Posted by 
        
          <a href="http://www.thecoast.ca/halifax/Profile?oid=1070153">SwampDonkey</a>]]>
    </description>
    <pubDate>Sat, 21 Jan 2012 07:05:12 -0400</pubDate>
    <source url="http://www.thecoast.ca">The Coast Halifax</source>
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    <title><![CDATA[Re: 10 places to get fit in Halifax]]></title>

    
    <link><![CDATA[http://www.thecoast.ca/halifax/10-places-to-get-fit-in-halifax/Content?oid=2886407&show=comments#2897402]]></link>

    <guid isPermaLink="true"><![CDATA[http://www.thecoast.ca/halifax/10-places-to-get-fit-in-halifax/Content?oid=2886407&show=comments#2897402]]></guid>
    <author><![CDATA[Laura Selenzi]]></author>
    <description>
      
      <![CDATA[Thanks for the shout-out, Carsten! Just to clarify, Serpentine Studios offers classes (not clases) in 3 styles of bellydance including American Tribal Style (not xtyle), and one of our specialty workshops is Drunken Master (not Frunken Master, although that does sound intriguing).
        
        <br />
        Posted by 
        
          <a href="http://www.thecoast.ca/halifax/Profile?oid=2897401">Laura Selenzi</a>]]>
    </description>
    <pubDate>Fri, 20 Jan 2012 14:34:59 -0400</pubDate>
    <source url="http://www.thecoast.ca">The Coast Halifax</source>
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    <title><![CDATA[Re: 10 places to get fit in Halifax]]></title>

    
    <link><![CDATA[http://www.thecoast.ca/halifax/10-places-to-get-fit-in-halifax/Content?oid=2886407&show=comments#2897366]]></link>

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    <author><![CDATA[Kel 62]]></author>
    <description>
      
      <![CDATA[Can't believe you missed the best (and free) running club in Dartmouth with over 500 members - Heart & Sole Running Club. Great weekly routes, extra training on Wednesdays and our meeting place is the amazing Two If By Sea Cafe on Ochterloney.
        
        <br />
        Posted by 
        
          <a href="http://www.thecoast.ca/halifax/Profile?oid=2579524">Kel 62</a>]]>
    </description>
    <pubDate>Fri, 20 Jan 2012 14:28:58 -0400</pubDate>
    <source url="http://www.thecoast.ca">The Coast Halifax</source>
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